4 Supplements You Should Actually Be Taking, According to a Dietitian
Today's communities are plagued by nutrition-related ailments since the majority of Americans consume excessive amounts of sodium, saturated fats, and added sugars. Your health may be harmed by this nutritional imbalance, which prevents us from consuming enough essential nutrients like dietary fibre, healthy fats, antioxidants, vitamins, and minerals. According to the Centers for Disease Control, only one in ten Americans consume enough fruits and vegetables (CDC). Many people turn to supplements because of these gaps in our eating habits, which is why the dietary supplement sector generated 152 billion dollars in revenue in 2021.