Mark Esposito
Joined October 2022
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Living the dream....well trying too at least!
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How This Very Simple “Food Plan” Gave Me Back My Life…
Tips Before Starting Your Meal Plan 1. Calculate Your Macros and Adjust Plan Calories are still some thing you want to don't forget on a ketogenic food regimen. While some humans can escape with the “devour till full” philosophy, this doesn’t work for most human beings. There are lots of hormone, endocrine, and deficiency problems that we nevertheless need to don't forget.
By Mark Esposito2 years ago in Longevity