How to keep healthy?
How to keep healthy?
1. Stick to a healthy diet and eat less junk food
Food enters the gastrointestinal tract to provide energy to the body, and diet determines a person's health. If you eat a variety of overly processed junk food for a long time, toxins in the body are easy to accumulate, increasing the burden on the organs, resulting in obesity, high uric acid, high blood pressure, high blood lipid, high cholesterol and other health problems.