Marco Viera
Stories (10/0)
5 Ways to Take Care of Your Mental Health
Many people consider mental health taboo in some parts of the world, particularly in conservative cultures. However, this should not be true. This topic should be discussed openly and in safe places. It is crucial to take care of the mind, thoughts, feelings, and emotions during this time. We can improve our mental health by reducing stress, worry, and fatigue. There is no single solution and each person's needs are different. If you have any questions, consult your psychiatrist or medical professional. There are general things that can help you stay healthy, mind, body, and soul.
By Marco Viera2 years ago in Psyche
5 Ways to Declutter Your Home and Life
Contrary to popular belief, clutter is not garbage. It's anything that doesn't add value to your home. It doesn't mean that clutter items are worthless. This does not mean that the items are no longer valuable to you, but may be of value to someone else. Many people hoard things because they feel a special connection to them or because they believe they have some value. You can consider anything you thought would be valuable, but it isn't anymore, clutter.
By Marco Viera2 years ago in Lifehack
Setting New Year Goals with Soul
What does it really mean to set New Years goals with soul. This means that you are intentional about your choices and set realistic goals that will fit your lifestyle. You must do this carefully and with care so that you can reach your goals without feeling overwhelmed. Fear of the simple thought of what you need to do can lead to inertia or chronic procrastination.
By Marco Viera2 years ago in Motivation
5 Easy Steps to Buying African Fashion Online
There are many African fashion websites and retailers popping up online to capitalize on the market opportunity. The African Diaspora wants clothing to be a way to reconnect with their heritage. A exploratory survey of U.S. buyers of African fashion revealed that the majority of African-American and African immigrant consumers are Black. Although the reasons behind buying African fashion vary, it is clear that they are often motivated by their love of the designs and a desire for artisans to produce the goods. It is difficult to sell African fashion online, as it can be very difficult to penetrate foreign markets. It takes time, money, and effort to maintain a strong online platform. On the other hand, consumers are searching for brands that align with their values and who they feel comfortable buying from. These are five key points to remember when shopping online for African fashion.
By Marco Viera2 years ago in Styled
Keys to Cultivating an Attitude of Gratitude
Our culture is all about hustle. Being busy and booked is an indicator of success. This school of thought has the downside: it makes it harder to manage stress and burnout. This can make it impossible to feel calm and peaceful . It is important to stop, take a look around, and thank God for all that you have accomplished. It's a wonderful time to be alive. It is a great time to be grateful. Gratitude is good for your mind as well as your body. It can help you sleep better and reduce stress levels. There are many ways to be grateful, but these are just a few.
By Marco Viera2 years ago in Psyche
Side-Hustle: How to Become a Fashion Influencer
Everyone is a brand. If you have social media accounts, and you post frequently, you can be a content creator and an influencer. When I started my blog many years ago, I did so because I wanted to share my passion for African fashion, beauty, and lifestyle with the rest of the world. I didn't know I would become an influencer with over 10K Instagram followers. This blog post is my attempt to share the lessons I've learned along the way and how you can become an expert influencer. The majority of the things I will share in this post are based on an IntroFuel online marketing course called How To Become an Expert and Sought-After Influencer. It costs just $49. This course was not advertised by me. It was insightful because it helped me to understand the state of influencer marketing today and what I should do to get sought-after by brands. I was given it for free. I blog about what I learned in order to help others also benefit from this rich learning opportunity.
By Marco Viera2 years ago in Styled
Why You Should Join a Fitness Class This Year
A fitness class is not only good for your body, but there are many other reasons to join one. Your new year's resolution should be to get your body moving if you find yourself in a sedentary lifestyle. Statistics Canada recently found that only 15% of adults met the criteria for 150 minutes of moderate-to-vigorous physical activity per week. This is alarming, and could have serious consequences for anyone who wants to keep a healthy weight and a slim waistline. This realization made me take the leap and sign up for a fitness class.
By Marco Viera2 years ago in Longevity
How to Maintain Your Peace of Mind Everyday
2020 has been very interesting. There have been many ebbs, flows and changes in what I consider to be the most challenging and turbulent year due to the Corona virus pandemic. Most economies are now open again as the summer draws to a close. Things are set to get busy with Back to School season fast approaching. Parents scrambling to arrange for their children's distance learning needs. Businesses are also trying to rebound. Others have experienced severe damage and are now unable to return. Everyone is now wondering if this is the new normal or if there will be another wave of the virus. Although it can feel difficult to plan for tomorrow, there are some things you can do to keep your mind and body sane as you navigate through these turbulent times. Continue reading to learn more.
By Marco Viera2 years ago in Psyche
Dogs: The Best Natural Remedy for Anxiety
Are you looking for natural ways to treat anxiety? Finding a pet for your anxiety is as simple as going to your local shelter. Doctors and therapists recommend pets, particularly dogs, to improve mental health. (Learn more about emotional support dogs). Dogs are a great way to improve your mental and physical health. They don't require any training other than basic obedience. This is why emotional support dogs are so popular. This information will help you understand why dogs can be the best natural treatment for anxiety.
By Marco Viera2 years ago in Petlife
Support Your Local BIPOC-Owned Businesses
Recently, Explore Waterloo Region published an article about BIPOC-owned companies. It was an honor to curate a guide that highlighted local businesses owned by Indigenous, Black and People of Colour. The piece was written to promote community and provide options for readers to explore. The response to the article has been overwhelming positive, so I believe it was successful. It was shared widely on social media, and even got me published in the local newspaper. It featured many businesses from across the Region, from Kitchener to Waterloo to Cambridge to Guelph. Click here to see the complete story.
By Marco Viera2 years ago in Journal