Joined March 2023
Ultimate Keto Meal Plan
The ketogenic diet, or "keto" for short, is a low-carb, high-fat diet that has become increasingly popular over the past few years. The goal of the keto diet is to get your body into a state of ketosis, where it is burning fat for fuel instead of carbohydrates. This is achieved by limiting your carbohydrate intake to around 20–50 grammes per day and increasing your fat intake to around 70–80% of your daily calories. The ultimate keto meal plan is a guide to help you follow this diet in a healthy and sustainable way.