Joined April 2023
BENEFITS OF BECOME VEGAN
There are several potential benefits to adopting a vegan lifestyle. Here are some of the most commonly cited benefits: Health benefits: A vegan diet that is well-planned and balanced can provide all the necessary nutrients for good health, while also reducing the risk of chronic diseases such as heart disease, type 2 diabetes, and some forms of cancer. Plant-based diets are typically higher in fiber, vitamins, and minerals and lower in saturated fats than diets that include animal products.