Holistic Coach & Healer, Spiritual Mentor, Meditation & Mindfulness Teacher, Vocalist and Motivational Speaker based in Paris.
11 Ways to Stay Creative and Sane In Lockdown
It's been almost a year since our first lockdown in Paris, and even today things haven't returned to normal. All events have been canceled, shops closed, there is an on and off lockdown and an on-going curfew.
How To Overcome Your Own Drama And Find Hope Again
I keep hearing people repeating constantly how life is hard, and complaining about their struggles and problems in life. I completely agree that one should NOT suppress their emotions, but work through them, express and process them. Pretending everything is well and saying affirmations without this process is not going to do the trick. It might help trick the brain into being happy, but to truly shift from the darkness you need to look at the issue, work through it, and YES, you need to let it go. It may take a while, but it is essential if you want to change your situation.
10 Energy Hygiene Rituals for Empaths
For most of my life I thought I needed to stay strong, never cry in public and just keep it together. Interestingly enough I have actually had people mistake me for a distanced and cold person, which was so far from the truth they will never know. While I was trying to keep myself from crying in front of others because I felt so damn much, they thought I was being rude and arrogant. Keeping it together is so hard when you’re an empath.