Understanding The Keto Diet
Understanding the Keto Diet: A Comprehensive Guide
The ketogenic diet, commonly referred to as the keto diet, has garnered significant attention in recent years for its potential benefits in weight loss, improved mental clarity, and overall health improvement. This low-carbohydrate, high-fat diet aims to shift the body’s metabolism from relying on glucose for energy to using fat as its primary fuel source, a state known as ketosis. In this comprehensive guide, we will explore the origins, principles, benefits, potential risks, and practical tips for following a keto diet.