LOVENA SUSON
Bio
Lovena is a physical therapist, freelance writer and a blogger; has authored self-help books on Kindle and Audible. Writing is a passion, so is fixing broken bodies. Her projects include medical missions and fall prevention in the elderly.
Stories (7/0)
Prime Motionz: Tai Chi-based Balance Exercise and Fall Prevention
What is Prime Motionz? Balance and fall prevention in the elderly has been a prime focus in my previous private practice and even today in my clinical undertakings. I developed the Tai Chi-based Exercise Program that we incorporated into our physical therapy clinic years ago.
By LOVENA SUSON3 years ago in Humans
Relieve Neck Pain & Headaches with this User-Friendly Neck Traction Device
Headaches and Neck Pain: The Terrible Two! It is an interesting fact that about 90% of the time, neck pain, stiffness, and soreness are accompanied by headaches. A very close relationship between neck pain and migraine headaches was also confirmed by a 2018 Migraine America Survey. The study indicated, that 69% of migraine sufferers also have neck pain.
By LOVENA SUSON3 years ago in Longevity
How to be Pain-free by Improving Posture
Being aware of how to sit or stand properly can eliminate basic aches and pains experienced. Learning simple lifestyle changes and strategies can make a difference in avoiding the debilitating effects of poor posture and bad postural habits. Education and awareness can be a relevant step on your way to better spine health. Below are 4 Quick Tips for correcting posture.
By LOVENA SUSON3 years ago in Longevity
Goodbye Sore Joints & Sleepless Nights
Sore Joints & Sleepless Nights: A very common complaint. In my daily life as a physical therapist, I get asked by many, how to sleep better and ease joint pains. Sore, stiff, and painful joints can be caused by many factors. It can come from arthritic conditions, recent injuries, or over-exercise. Interestingly enough, some of the tips I have indicated here came from some of these patients as well! I do believe we all learn from each other.
By LOVENA SUSON3 years ago in Longevity
Dizziness & Vertigo: A Practical Guide to Treatment & Management
What You Need to Know About Dizziness Dizziness and vertigo can be debilitating. Awareness of this affliction has been raised through the years. Very common in the elderly, it is contributing to the high incidence of falls that lead to the downward health spiral for people over the age of 65. As a physical therapist who also specializes in Vestibular Rehabilitation, it is the least I can do to provide helpful education, strategies, and tips on how to deal with it.
By LOVENA SUSON3 years ago in Lifehack
Summer Travel Aches and Pains: Great Tips You Can't do Without
Do You Want to Travel Without Aches and Pain? Now there are great ways not to end up with aches and pains during your travels. Summer is that time of year where we long for a break from the monotonous humdrum of life. This is especially nowadays where travel restrictions have loosened up some. Being cooped up in our homes during the uprise of the COVID-19 pandemic, it is time to hit the road again! Summer. Whether you long for the sandy beaches or exotic destinations, you will need to get there.
By LOVENA SUSON3 years ago in Lifehack
