Loubana Aamiar

How Long Does It Takes To Change Your Life?

Before falling asleep, have you ever pondered the idea of tomorrow being the day you make a change? The day you rise early, have a nutritious breakfast, go for a morning run, and breathe in the fresh air. The day you transform into the person you truly aspire to be - the best version of yourself. However, change is not a simple task. It requires incorporating certain habits into your daily life that will eventually lead you to becoming your best self. It also necessitates eliminating certain habits that hinder your progress. So, how long does it take to develop a new habit or break an old one?