Health and Tech Enthusiast|| Autoimmune Survivor || Traveller || Part Time Entrepreneur
Author of "I Found Me Get A Flat Belly In 2 Weeks Without Exercise" pdf book. I love encouraging others on their own way!
Why Carbohydrate Important for Your Health?
Carbohydrates provide our bodies with glucose, which is needed for fuel and to produce energy. Glucose can also be stored in muscles as glycogen for later use. Carbohydrates come from plants or animals and provide 4 calories per gram, which is more than any other macronutrient.
My Lifelong Struggle with Autoimmune Diseases Part 1
What is an autoimmune disease? In the United States, autoimmune disorders are the third most prevalent cause of chronic disease. Although many autoimmune disorders are uncommon, the National Institutes of Health (NIH) estimates that they affect 5% to 8% of the U.S. population.
The 3 Reasons Why People Fail On The Keto Diet
However, many people who start the diet find it difficult to maintain. This is because they don't understand the Keto diet, they don't know how to find healthy food, or they don't know how to be successful on the diet. It can be easy to fall off the Keto diet if you don't know why people fail on the diet.