Livfitt

Joined May 2023

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LivFitt’s online yoga program is designed for real people-whether you’re a busy executive in need of a quick morning energy boost, or a traveler looking to relax with a yoga nidra before sleep. Prenatal Yoga Online

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HOW PRENATAL YOGA CAN EASE PREGNANCY BACK PAIN
Learn yoga positions to reduce pregnancy back discomfort and how prenatal yoga can make your pregnancy more comfortable.
By Livfitt9 months ago in Longevity
8 Yoga Asanas That Will Help You Lose Weight Quickly
Yoga, which means "union," is an old Indian set of practices for the mind, body, and spirit that are now practiced all over the world. Many people today think of Yoga as the physical practice, or asanas, which are a set of postures that are often put together in different ways. The main goals of the asana routines are to build strength and stamina, improve flexibility, balance, and coordination, and calm the body and mind.
By Livfitt10 months ago in Viva
How Prenatal Yoga Can Aid Back Pain Relief During Pregnancy
Back Discomfort During Pregnancy Back pain is one of the most prevalent complaints I hear in a prenatal yoga class at the Livfitt. However, because every body and pregnancy is unique, it does not always manifest in the same manner. Sometimes it manifests as a general discomfort across the band of the lower back, other times as acute or constant pain in the left or right lower back (typically SI joint pain), and occasionally as pain in the midback, upper back, and neck.
By Livfitt12 months ago in Viva

Livfitt

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Stories .css-19zxm0z-Text{display:inline-block;color:var(--text-default-mute);}(3/0)

HOW PRENATAL YOGA CAN EASE PREGNANCY BACK PAIN

8 Yoga Asanas That Will Help You Lose Weight Quickly

How Prenatal Yoga Can Aid Back Pain Relief During Pregnancy

Stories (3/0)