Skills for Healthy Romantic Relationships
Introduction
Creating and maintaining healthy relationships is a universal goal for most people. Researchers and experts have identified key elements that contribute to relationship well-being, including security, respect, effective communication, and feeling valued. However, while we may recognize these qualities in healthy relationships, many individuals struggle to navigate the complexities of building and sustaining such relationships in their everyday lives. This article argues that teaching people how to foster healthy relationships should begin early, emphasizing three essential skills: insight, mutuality, and emotion regulation.
