Lisa Palmer
Bio
Fitness Instructor and Administrative Assistant student for the City of Ottawa and Business Willis College; status Cree originally from Attawapiskat seeking Sixties Scoop settlement.
Stories (5/0)
Preparing Yourself!
Preparing Yourself: The Flu and Cold The cold winter months are here, and everyone is getting a cold or a nasty flu. It is especially bad for students rushing around here and there, sitting at the computer, and touching things that everyone else has also touched. Can you imagine how many people have used their fingers on that keyboard and mouse in your classroom? How about the door handles you always open several times a day throughout your campus? In this contagious time of season, the viruses and bugs are having a party getting around, and everyone is having that party inside of them!
By Lisa Palmer6 years ago in Longevity
I'm Walking
My story: For over a year, I walked every day for a couple of hours. No, I did not do that out of the bottom of my heart. I did it for a job delivering flyers and it was mandatory if I wanted money in my pocket. I did not realize the benefits of it until after, as I shed pounds, gained endurance, and toned muscle I never thought was possible before. All summer, all autumn, and throughout the winter months, I walked. I never complained. I simply got used to it. To this day, it still surprises me and I am proud to say that I have done this for over a year and a half!
By Lisa Palmer6 years ago in Longevity