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Linda Quek
Bio
Content Honcho for @GrowthJourney123 and @WellbeingWonderers. Wellness guru, yogi, and salsa dancer. Inspiring health, balance, and vitality with a dash of fun!
Stories (5/0)
Mindset Shifts for Achieving Success: Overcoming Limiting Beliefs as a Woman Observing Mothers
As a woman observing mothers, achieving success can seem like an impossible task at times. Frequently, we hinder ourselves by clinging to restrictive thoughts that impede our ability to achieve our maximum capabilities. However, we can overcome these beliefs with the right mindset shifts and achieve our desired success. Authors like Christine A. Padesky and Brené Brown have written extensively in their books "Mind Over Mood" and "Daring Greatly" respectively.
By Linda Quekabout a year ago in Motivation
The Dynamic Duo: Exploring the Synergy of Ketogenic Diet and Intermittent Fasting
Our journey toward optimal health often involves exploring various dietary strategies. Among these, the Ketogenic diet and Intermittent fasting have gained significant attention. In this discussion, we will delve into the science behind these dietary strategies and their combined effect on health and wellness.
By Linda Quekabout a year ago in Lifehack
The Phoenix, the Scallop, and the Motorcycle: A Journey of Personal Growth
In the realm of personal growth, some symbols and metaphors can inspire us and guide our journey. The Phoenix, the Scallop, and the Motorcycle are powerful symbols of transformation, adaptability, and momentum. This article explores how these three seemingly unrelated elements can provide valuable insights into personal growth and success.
By Linda Quekabout a year ago in Motivation
The Science of Success: Unveiling the Factors That Contribute to Achievement
Success, a term often associated with wealth, fame, and power, is a concept that has intrigued humans for centuries. However, the science behind success is a relatively new field of study. Research in psychology, neuroscience, and other disciplines has begun to shed light on the factors contributing to success. This article explores these scientific insights and how they relate to the philosophies of renowned figures such as Tony Robbins, Gary Vaynerchuk, Wallace Wattles, and Ray Dalio.
By Linda Quekabout a year ago in Motivation
Understanding the Law of Attraction and 10 Strategies to Make It Work for You
The global notion of the Law of Attraction is based on the idea that similar things are naturally drawn to one another. This principle suggests that our thoughts and emotions shape our realities, with positive thoughts attracting positive outcomes and negative thoughts leading to undesirable results. Understanding and leveraging this principle can be a powerful tool for personal growth and achievement.
By Linda Quekabout a year ago in Motivation