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When I began my weight loss journey, I had no idea what I was getting into. As I made my way towards a healthy, fit lifestyle, I experimented with several methods that all played a role in helping me shed the pounds. Seven lifestyle changes in particular contributed more significantly than most. Below are my top 7 best ways to lose weight.
"The journey of a thousand miles begins with a single step." -Lao Tzu
Between exposure to LED lamps at the nail salon, and once thought to be harmless tanning, skin cancer is on the rise now more than ever. For thosse who have been diagnosed, or are looking to minimize their risk, keep on reading for useful skin cancer preventative tips.
Calling all fashion and environmental enthusiasts!