I've suffered with migraines for most of my life. And it's only after years of shoving down ibuprofen and whatever else I could find in the cupboard that I started to seek out alternative options. Here is a short list of things I have found helpful. Not just for getting rid of pain but also to feel better and less nauseous.
I recently began a beginner's Intro to Improvisation course. As someone who's battled with social anxiety for literally decades, I didn't think I'd ever actually go through with it. But, fast-forward seven weeks and we're fast approaching our last session, and I don't want it to end! Here are the most valuable things I've learned.