Lan Lam

Tai Chi and Its Benefits

Tai chi is one of the most ancient forms of kung fu created in China that is famous for being practiced in large groups in parks all across China. It soon spread to the West and many have taken to practice the art in their older years as it promotes circulation, joint health and relaxation. It is important to note these benefits are enjoyed by practitioners of all ages. These are ten reasons you should consider learning Tai Chi.