10 powerful technics to keep your brain young
1. Exercise regularly: Regular physical exercise is one of the most powerful techniques to keep your brain young. Exercise has been shown to improve brain function, increase the growth of new brain cells, and decrease the risk of cognitive decline. Cardiovascular exercise, such as running or cycling, is particularly effective in promoting brain health. When you engage in cardio exercise, blood flows to your brain, bringing with it oxygen and nutrients that are essential for brain health. Additionally, exercise has been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that helps to protect brain cells and promote the growth of new ones.