Art Journaling as Stress Relief
To play along at home, you will need:
An art journal (this can be a notebook, a sketchbook, or a journal- whatever works best for you)
Something to write with
Gesso or white paint
scissors
Whatever art supplies you have or want. This can be paint, ink, scrapbooking paper, tissue paper, glitter, magazines and books, crayons, stickers, pastels- whatever you have on hand is perfect, and remember you don’t have to go buy all the expensive stuff for this to work!