Kulbeer singh
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Stories (5/0)
Meditation
Meditation is a practice that involves focusing your attention and calming your mind in order to achieve a state of relaxation and mental clarity. It is often used as a tool for stress reduction, but can also have other benefits such as improving mental health, increasing self-awareness, and promoting a sense of inner peace.
By Kulbeer singhabout a year ago in Humans
Exercise has become a dose of medicine
Hybrid fitness offerings Hybrid fitness offerings refer to a combination of different types of workouts or fitness modalities, often combined in a single class or program. These offerings have become increasingly popular in recent years, as they provide a more well-rounded fitness experience and allow individuals to target different aspects of their fitness goals in one session.
By Kulbeer singhabout a year ago in Lifehack
Good food
Healthy food refers to foods that are nutritious, low in calories, and provide essential nutrients that our bodies need to function properly. A balanced diet that includes a variety of healthy foods is important for maintaining good health and preventing chronic diseases such as obesity, diabetes, heart disease, and cancer.
By Kulbeer singhabout a year ago in Lifehack