Kristina Segarra

Joined June 2021

0 stories

Bio

Health & wellness and self-improvement writer. Mother of 2. Musician.

Stories (50/0)

Why People Give Up on Their Goals
Have you ever wondered, why people give in to their bad habits? Why do people wanting to change their lives don’t succeed?
By Kristina Segarra7 months ago in Humans
Having a Productivity Block?
The greatest glory in living lies not in never falling, but in rising every time we fall. — Nelson Mandela Life is all about ebbs and flows. One day you wake up to a great healthy start. All is wonderful and life seems bright. The next day, it’s like a tornado hit your home and your life isn’t what it used to be.
By Kristina Segarra8 months ago in Humans
Productivity Hack to Reset Your Mind
We’ve all had days when we’re knee-deep into work and projects. We race against the clock to get the work done, so we don’t miss a deadline. We squeeze every drop of our energy to bring our to-do list to the finish line.
By Kristina Segarra9 months ago in Lifehack
A Simple Yet Powerful Technique to Evoke Your Muse
How many times you’ve found yourself wanting to write but ended up sitting in front of your computer and staring at a blank screen?
By Kristina Segarraabout a year ago in Journal
The Key to Living a Meaningful Life
Have you ever wondered what makes life truly meaningful? For life to be full of meaning, we need to enrich it with different experiences.
By Kristina Segarraabout a year ago in Humans
4 Everyday Habits That Contribute to Premature Aging
Your everyday habits play a crucial role in the aging process. From what you eat and what you do every day can affect your health.
By Kristina Segarraabout a year ago in Longevity
How to Write Killer Headlines
Did you know you should spend at least 20% of your time on your headline? It’s not me who said it. It’s according to brilliant Jon Morrow, CEO of Smart Blogger.
By Kristina Segarraabout a year ago in Lifehack
4 Truths Every Writer Needs to Embrace
I remember the time when I first started writing. I would look at my first piece of writing, and it would make my eyes roll.
By Kristina Segarraabout a year ago in Journal
These 4 Micro Habits Will Instantly Lift Your Mood
There are days when I feel like I can take on the world. I’m in great spirits and my energy is overflowing. But on other days, no matter how disciplined I am, I can’t pull myself up by my bootstraps, and I struggle with motivation.
By Kristina Segarraabout a year ago in Humans
How to Step On a Journey to Success
“When we strive to become better than we are, everything around us becomes better too.” — Paulo Coelho Whether you realize it or not, life is all about challenges. The question is, are you prepared to fight them to reach success?
By Kristina Segarraabout a year ago in Humans
4 Key Areas Every Writer Needs to Master for Success
It’s a joy for any writer to discover their passion for writing. But wanting to write is only one part of the game. You need to develop strategies on how often you write, what you write, and when you write. Without the basic structure and foundation in place, it’s impossible to nurture your craft and grow as a writer.
By Kristina Segarraabout a year ago in Journal
5 Quotes From Buddha That Will Change Your Mindset
Siddhartha Buddha was a philosopher and a spiritual leader from ancient India who lived 2,600 years ago. He also founded the religion of Buddhism practiced in the world today. Throughout his life, he taught people how to seek enlightenment and help them find a path towards a happy and fulfilling life.
By Kristina Segarraabout a year ago in Humans