The word "hormone" itself comes from the Greek root, meaning "to induce", not without reason is the notion that these substances act in the same way on the body as the gas pedal - on the car engine. Meanwhile, hormones can affect the functions of the body, or they can simply reflect them. If, in a good mood, the concentration of a substance in the blood increases, this does not mean that it creates positive emotions. And even if it really stimulates a certain function, this effect is usually more complicated than the simple dependence “more hormone - stronger psychological reaction”.
One of the tools for this is to compile a wish list and re-read it daily, or rather rewrite it.
1. Set complex passwords and change them regularly
If a person has decided to ruin his life, it is difficult for him to prevent (c)