Joined March 2023
How To lose weight using Keto Meal Plan
The ketogenic diet, commonly referred to as the keto diet, has gained immense popularity in recent years. This diet involves the consumption of high-fat, moderate-protein, and low-carbohydrate foods, with the aim of inducing a state of keto-sis in the body. Keto-sis is a metabolic state where the body burns fat for energy instead of carbohydrates. This article will explore the keto diet and its most important parts.