Kieran Bowyer
Joined January 2018
0 stories
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Interests in:
Bodybuilding
Politics
MMA & Professional Wrestling
Science
Sports
Wildlife
Stories (1/0)
How To Gain Lean Muscle for the Summer
Do you want to know how to gain muscle whilst losing fat? Read below to find out how! I first went to the gym in 2008 as a 6-foot 1-inch boy aged 15, and weight roughly 9 stone (130lbs). Today, I am roughly 15.5 stone at roughly 10% body fat. I was, at my heaviest, roughly 17 stone.
By Kieran Bowyer6 years ago in Longevity