Why eating healthy is so difficult!
I woke up this morning, determined to kick off my healthy eating journey. Scrambled eggs and whole-wheat toast sounded perfect – a classic, protein-packed breakfast. But as I scanned the labels, my initial enthusiasm fizzled. The bread boasted "added sugars" in bold lettering, and the carbs seemed to skyrocket with each slice. Even the eggs, a seemingly simple choice, left me questioning. "Cage-Free, Grade A," it declared, but nowhere did it mention how "free" these chickens actually were.