Kehinde Aliyu
Stories (5/0)
Healthy diet
FRUITS AND VEGETABLES FOR ATHLETIC PERFORMANCE Your thoughts likely immediately go to the traditional choices when considering a diet to help you gain muscle. You'll probably concentrate mostly on foods high in protein, such chicken, fish, and eggs. Only meta and steamed rice should be included in an athlete's diet, right?
By Kehinde Aliyu2 years ago in Longevity
How to Reduce Weight and Maintain Firm Skin
You can lose weight and maintain tight skin in the process, provided you don't already have a lot of loose skin. The goal is to consistently maintain your body well hydrated. YOU MUST NEVER EVER ALLOW YOURSELF TO BE DEHYDRATED. Always remember to stay hydrated throughout the day and never completely cut out carbohydrates. In my experience, the majority of people who dropped weight too quickly by cutting out their carbohydrates ended up with a lot of extra skin. The main point of losing weight is to get healthier and, of course, to look better both in clothing and out of them. Here are some pointers:
By Kehinde Aliyu2 years ago in Longevity
3 Options To Aid In Weight Loss
1. The Weight Loss Patch 1. The Weight Loss Patch 1. The ease of use of a patch is possibly its most alluring feature. There are no medications to remember to take, no particular diets, and no workout regimens. Naturally, maintaining a good diet and exercise routine is best for your overall health, but if you find it difficult to do so constantly, the patch may be a viable alternative.
By Kehinde Aliyu2 years ago in Longevity