Kaylee Anderson
Stories (2/0)
The World of Cheese
Health Benefits Helps prevent cavities:Cheese has very high amounts of calcium. Calcium is a key factor for having strong teeth. Cheese also has low amounts of lactose, believe it or not. Lactose can actually be harmful to teeth. Fun Fact: older cheese has less lactose in it then younger cheese. Cheese prevents cancer: Cheese has Conjugated Linoleic Acid and Sphingolipids in it, which is helpful in preventing cancer. Cheese also has Vitamin B which helps body function and helps fight disease. Strong Bones: Cheese contains Vitamin B and a lot of calcium which is good for bone structure. Eating cheese while pregnant or breastfeeding is good for the baby as it makes their little bones strong. Also, consuming Calcium and Vitamin B is recommended for elderly people because they tend to have brittle bones. Prevents Hypertension: Now, for you that don’t know what hypertension is, it's when you have high blood pressure. If you are hypertensive, sodium and cholesterol are bad and you must be careful choosing the cheese you eat. Cheese with high-fat levels are more popular since they are more delicious, but due to health concerns low-fat cheese is starting to be introduced.
By Kaylee Anderson6 years ago in Feast