Kayla W.

I'm all about breakfast foods, music, movies, and literature that moves me.

Eat the Ice Cream, Dammit
a day ago
It's been a while since I've last posted anything here on Vocal. That's because I felt somewhat uninspired. Don't get me wrong, the past three or four weeks have been really good, generally speaking. ...
24-Hour Urine Collection Diet (Day Three of Three)
a month ago
It's safe to say that by day three, I was sick and tired of eating my 24-hour urine collection diet (as I've coined it). If you don't know what I'm talking about, then I strongly advise that you go ba...
24-Hour Urine Collection Diet (Day Two of Three)
a month ago
If you're just now tuning into my so-called "24-Hour Urine Collection Diet" series, I highly recommend checking out day one. In that blog post, I go into great detail about what the aforementioned die...
24-Hour Urine Collection Diet (Day One of Three)
a month ago
In recent days, I've been doing a lot of research surrounding my condition, pelvic floor dysfunction, and its relationship to stressors on the body. This research has led me to believe that a number o...
Avocado Energy Balls Recipe
a month ago
If you've been following my journey, you'll know about my pelvic floor dysfunction. Likewise, you'll know that my diagnosis eventually led me to switch from vegan to vegetarian and from vegetarian to ...
A Super Quick and Easy Canned Tuna Recipe for One
a month ago
Writing this, I can't believe that it's March already. January and February practically flew by! It felt like, in the blink of an eye, they were gone. In those two months, a lot changed. As some of yo...