katie scott
Joined November 2017
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Why Are Habits So Hard to Break?
It seems so easy—just stop eating unhealthy foods and exercise regularly and you'll achieve the perfect body; just stop smoking and your lungs will restore themselves to their healthier form—it sounds so simple, but why is it so hard? Why don't we all have the "perfect body" or lungs that can inhale and exhale at normal capacity? To put it simply, humans are stubborn, unwavering creatures of habit.
By katie scott6 years ago in Longevity