Breathe it all in
Often, we choose songs that seep into our hearts and speak their words for us, but seldom do we choose music for our lungs. My Zen has always been those moments that make you breath, and sometimes if you’re lucky they come attached to a song. Recently more than ever the impact of breathing on our health (body and mind) has been taking off. From reduced inflammation, to calming anxiety, breathing is not only our life force but medication and it’s something I try to do daily.