Karla Ilicic
Joined August 2017
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Bio
I'm a yoga teacher, fitness trainer and nutritionist who loves writing instructional posts, product reviews and travel blogs :)
Stories (1/0)
Do Yoga for Mobility
All yoga asanas are a combination of strength, flexibility, mobility, and balance. Using our muscles to support our foundation or hold a certain pose is something we can all definitely feel while we’re practicing, but we’re rarely aware of the hard work our ligaments, tendons, and joints do in order to make everything run smoothly.
By Karla Ilicic7 years ago in Longevity