Millions of people are affected by traumatic experiences throughout their lifetime. According to research, In the United States, 61 percent of men and 51 percent of women report experiencing at least one traumatic event in the course of their lifetime. Many survivors of trauma do not know to seek help, leaving them with symptoms of unresolved trauma. This can cause victims lives’ to be consumed by the wreckage of their past, to be misdiagnosed by doctors, or lead to drug and alcohol abuse.
Addiction and alcoholism have become increasingly common in our society. According to the National Survey on Drug Use and Health, 19.7 million American adults battled a substance use disorder in 2017. Too often, people become addicted to a substance and are too wrapped up in their addiction to be able to recognize that their behavior is unhealthy. Because of this, it is important to look for the signs in your loved ones and in yourself.
I was always the "insecure girl." I apologized for everything, changed my personality depending on who was around, settled for any man who would give me attention, and used substances in order to feel accepted and whole. My coping mechanism was to build up as many walls around my heart as I could so that when I let people get close to me, they could never get close enough to actually hurt me.