The Art of Relaxation: Simple Techniques for a Stress-Free Life
Relaxation refers to the state of being relaxed, or the act of making oneself relaxed. Relaxation techniques can include deep breathing exercises, meditation, yoga, and progressive muscle relaxation, among others. The goal of relaxation is to reduce stress, tension, and anxiety, and promote a feeling of calm and well-being. Relaxation can also help improve sleep and overall physical and mental health.