Julia Durnin
Joined February 2021
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Made Of Moments
Meditation. It has a way of bringing me to the present moment. Getting me out of my head and guiding me back to myself. It has trained me to slow down. To better witness emotions as they arise. And most importantly, it has taught me to embrace the pause. To take my time to respond authentically, rather than react without care or intention.
By Julia Durnin3 years ago in Psyche