I was 8 years old when I saw him singing on the tv. In my head, he looked like an angel and sang like one too. His smile was one you could not ignore and his eyes were piercing blue, and still are, and that’s to show how close to the screen I was.
The Purpose of meditation is to empty our mind to make space for the awareness of Now.
Studies have shown that 30 minutes of moderate exercise such as walking or running can significantly improve one’s state of mind. The burdens of everyday life can become overwhelming at times, so let’s take a walk today to bring you back to a state of consciousness that will be relieving and relaxing.
I have the coolest dad in the world. Much of who I am today is because of the major role he plays in my life. It would only make sense that much of my taste in music was influenced heavily by this man, and his taste happens to be the 70s. The 70s would be the period where my dad was walking around, young stud in his early 20s; shirt buttoned down, chest hair showing, gold chain dangling with perfectly groomed messy hair much like our friend Neil below.
From old to young, transcending beyond gender and race we can all hold heads in unison and agree that this duo is the ultimate pairing that all pairings shall forever be compared to.
I would love to start this ramble off with a little science lesson.
Endorphins, also referred to as natural pain relievers, are neurochemicals produced in your central nervous system and pituitary gland that when released can take you as Drake would say “0 to 100 real quick”. How do we get these bad boys released you may wonder?
The moon just shines upon my face,
Never has it felt my grace.
Yet it still lingers every night,
Just lingering in my line of sight.
