Joshua Jones
Bio
I am a high-school junior with a rising passion for writing articles and blog posts here on Vocal! My goal for publishing these stories is to inform fellow readers about specific topics while building a loyal audience.
Stories (5/0)
Best Exercises for Total Strength and Muscle
Introduction There are thousands of exercises in the fitness scene that all have a different purpose. For example, dumbbell curls mainly activate muscle growth in the biceps and skull-crushers in the triceps. But what if I told you that there are movements that activate several parts of the body to trigger strength and muscle gains! These are called heavy compound movements. Implementing these types of compound exercises will not only make you stronger, but they will increase your overall functional fitness level if you are consistent! You may have heard of these exercises mentioned in this list, but I am going to tell you WHY they are the best!
By Joshua Jones2 years ago in Longevity
How to Increase your Productivity by 10x
Introduction Have you ever felt the motivation and ambition to finally start one of your tasks that you've been putting off for quite a while? You start working on that specific thing, but over time you notice that you start losing your rate of productiveness the more you work on it. One of the main reasons for this is that we are generally more reactive than proactive, which means that we tend to wait for a spark, like ambition, to continue working. This is an inefficient way to go about being productive. In this article, I will be listing methods that we should be implementing in our work routines to maximize our productivity.
By Joshua Jones2 years ago in Lifehack
Enjoyable Forms of Exercise: The Top 5
Introduction We all have been there where we dreaded doing any type of physical activity, you may still strongly dislike the habit of doing so. What if I told you that exercise does not have to be entirely strenuous to the body like sprinting and lifting heavy weights. If your focus is to get back into shape or to improve your cardiovascular health, simpler and more enjoyable forms of exercise can do just the trick! Here in this article, we have listed the top 5 most fun activities that can improve your physical health and well-being!
By Joshua Jones2 years ago in Longevity
Why you Should Practice Self-Improvement
Introduction You may hear of this practice of "self-improvement before", perhaps you even tried this practice and fell back to your old habits, or you were just overwhelmed on how to start off. As a participant in this self-development process, I have experienced many symptoms of withdrawal when completely quitting my old habits and attempting to replace them with new habits that are more beneficial like reading and writing. Several months after being on this journey, I have reaped the many benefits of self-improvement, and I am here to share my knowledge with the readers that are interested in getting into this practice and begin to find their purpose in life!
By Joshua Jones2 years ago in Motivation