John Vince
Stories (2/0)
How to lose weight fast
1. Start by eating smaller portions and avoid processed foods as much as possible. 2. Drink more water; it's one of the best ways to flush out your system and stay hydrated throughout the day! 3. Make sure you're getting enough sleep each night; it helps regulate your metabolism so you can burn more calories throughout the day. 4. Walk or bike everywhere instead of driving; it'll help you get some exercise without even realizing it! 5. Join a gym or find some friends who are also trying to lose weight; having someone else who understands what you're going through makes all the difference when it comes to sticking with something long term like this! 6. Cut back on sugar as much as possible; sweeteners are just as bad for you and will cause your insulin levels to spike which will make you store more fat than usual! 7. Don't skip breakfast; it's one of the most important meals of the day because it helps kickstart your metabolism first thing in the morning! 8. Cut back on alcohol consumption; while it might seem like a good idea at first since it helps you feel less hungry afterward but it ends up making you eat even more later because your body is trying to process all those empty calories from beer and wine and liquor! 9. Eat lots of veggies; they're low in calories but high in nutrients so they'll keep you full longer without making you gain weight like other types of food would! 10. Track everything that goes into your mouth for at least one week; that way you'll know how many calories are in each food so then you can make smarter choices about what to eat and how much of it depending on how much weight you want to lose per week (for example if you want to lose 2 lbs per week then cut back on 600 calories per day from what you normally ea)!
By John Vinceabout a year ago in Longevity