OTC drugs, weight loss pills, cheese, cured meats, milk. . .none of these things can be found in nature. Most of the things we believe to be true are really just taught behaviors.
There are two ways to stop eating omnivorously—either cold turkey or by weaning off. I struggled for years, slipping and sliding with diets. Until I looked up and saw what I'd been doing to myself, and saw what would come next.
Having a healthy breakfast isn’t just about what you’re having for breakfast, but rather what time you ate dinner and eat breakfast.
It wasn't me that changed my eating habits, it was my body.