Johanna Godinez, Life and Style Coaches

Johanna Godinez, Life and Style Coaches

Business Manager by trade and Lifestyle and Wellness educator, coach and speaker by passion. "It is not what you create for yourself, but how you affected the life of others that leaves behind a true legacy".

How does it work?
  • Johanna Godinez, Life and Style Coaches
    Published 11 months ago
    Understanding Nutrition

    Understanding Nutrition

    Understanding nutrition terms and what food compounds are in your body is the most basic information we must know in order to make educated choices. Nutrition is really about eating a healthy and balanced diet. Having the right combination of nutrients will allow your body the ability to function properly. Your metabolism, growth, and the repair of all your body’s cells are based on the components you put in your body through what you eat and dink. The stages of nutrition are ingestion, digestion, absorption, transportation, assimilation, synthesis, and excretion.
  • Johanna Godinez, Life and Style Coaches
    Published 11 months ago
    Understanding Yoga

    Understanding Yoga

    Yoga is the art and science of living connected. Originating in India, and first found in Hindu scriptures, Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between your mind, your body, and your surroundings. The fact that Yoga was found in scriptures has led to a misunderstanding that it is a part of religion. However, it is not a religion itself. Hinduism used Yoga as a way to be more deeply connected to the religion.