counselor by day, creative-type by nite- exploring topics around mental health (of course), a fascination with most things food/in the kitchen, and musings. Accepting clients for Maryland-based teletherapy and expanding my writing community
What is (and isn't) Mindfulness?
Mindfulness means many things to many people. It is a term that has gotten a lot of publicity lately and on account of that publicity, can have a certain intimidation factor attached to it.
ACT in Practice on Social Media
Part of being an Acceptance and Commitment (ACT) counselor - or any type of counselor, is practicing what we preach, so to speak. I aim to be a person of my word, and also a person of my action. ACT by design has us connecting with our values, making room for discomfort, accepting the limitations and pain that can come up in a given context, and determining how to commit to what is important for us.
A Love Letter to Meditation
Some love is instantaneous. That first glance across the room. That first interaction that brought sparks. This love lightning can find us with people, activities, places, food, songs. I definitely fell in love with chicken parm at first sight. And the process of making pasta by hand. And with a raspberry macaroon I had at a fancy bakery. Okay, so maybe I fall in love fast with good food and food creation. This I know about myself, and is a love I have continued to foster over the years.