A Comprehensive Guide to Delicious and Nutritious Plant-Based Eating: A Review of the Vegan/Plant-Based Recipe Cook Book
Eating a plant-based diet has been shown to have numerous health benefits, including reducing the risk of heart disease, diabetes, and certain cancers. A vegan or plant-based diet is one that is free of animal products, including meat, dairy, and eggs. This type of diet is becoming increasingly popular as more people become aware of the environmental and ethical implications of consuming animal products.