No! Anxiety is NOT Forever. Part 2
Welcome back! I hope part 1 of this article has helped you. They are simple tips, but very effective for a lot of people. We have to know that anxiety passes and we won't feel like this forever. So many people have told me that I have to learn how to cope with this feeling. Well...that's not a solution. That's giving up on searching for the real solution. We can rewire our brains, improve our health, and get to know our triggers. In doing so, we can attack anxiety instead of it attacking us! So, let's move onto the next few helpful tips.