Welcome back! I hope part 1 of this article has helped you. They are simple tips, but very effective for a lot of people. We have to know that anxiety passes and we won't feel like this forever. So many people have told me that I have to learn how to cope with this feeling. Well...that's not a solution. That's giving up on searching for the real solution. We can rewire our brains, improve our health, and get to know our triggers. In doing so, we can attack anxiety instead of it attacking us! So, let's move onto the next few helpful tips.
There are many articles on anxiety and how to understand it, learn to better cope with it, and manage it. Those words don't sit right with me because I don't want to have to manage anything that I could potentially control. I want it GONE and I believe that's very possible seeing as my unnecessary anxiety IS almost gone!