Jeremy K.

Jeremy K.

  • Jeremy K.
    Published 8 months ago
    Coping

    Coping

    Coping skills are, in my opinion, the key to beating mental illness. The best way to learn coping skills is by talking to a qualified therapist who knows your condition. I have not always been an advocate for therapy, but after spending time with a few good ones, I now realize their importance in recovery and maybe, a significant reduction of your symptoms.