Jay Mitch

Joined August 2023

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Bio

MITCH'S FITGEAR is more than just a fitness brand that sells fitness apparel, accessories and equipment online. We're passionate about healthy living and healthy finances.

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"Atomic Habits"
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear is a groundbreaking self-help book that delves into the science behind habits and behavior change. Published in 2018, this engaging and practical guide offers readers a comprehensive framework to understand, develop, and sustain habits that can lead to remarkable personal and professional growth.
By Jay Mitch11 months ago in BookClub
"Think Like a Monk"
"Think Like a Monk: Train Your Mind for Peace and Purpose Every Day" is a transformative self-help book penned by Jay Shetty, a former monk turned influential thought leader, speaker, and author. First published in 2020, this book serves as a practical guide to help readers navigate the challenges of modern life by integrating ancient wisdom and monk-like principles into their daily routines.
By Jay Mitch11 months ago in BookClub

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Jay Mitch

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"Atomic Habits"

"Think Like a Monk"

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