jane smith

Understanding Creatine: Is it a steroid or a Supplement?. What are the cons and pros of creatine

Creatine is a popular supplement that is commonly used by athletes, bodybuilders, and fitness enthusiasts. It has gained significant attention due to its potential benefits in improving athletic performance and increasing muscle mass. However, there is often confusion surrounding the classification of creatine. Is it considered a steroid or just a supplement? To answer this question, it's important to understand the nature of creatine, its origins, and how it is regulated.