Personal trainer, nutrionist, traveler, blogger, podcaster, lover of the 80s.
Make Your Podcast Sound Professional—Without Spending a Fortune
There are no more excuses for poor-sounding audio. The technology - and costs - have improved so much that inferior sound should be a thing of the past.
Coca-Cola is Changing its Formula: and Some People Have Deja Vu
I'm getting that sense of deja vu. If you grew up in the 80s, you know exactly where this is going. But we'll get to that in a moment.
15 Daily Affirmations to Bring More Positivity to Your Life
This was a game-changer for me. This isn't about a morning routine - there are a million articles on that - but more about getting yourself in the right headspace to start the day.
You Don't Need to Count Calories: Just Use Your Hands
I hope that all forms of calorie counting fade away faster than my love life. Not only is it time-consuming, but calorie counting may be quite inaccurate. Instead, you have a good measuring tool attached to you - two of them, actually.
Is Healthy Eating Cheaper Than You Realize?
After working in health and nutrition for half my life, one of the biggest objections I hear is that it's too expensive to take on a healthy eating lifestyle.
My Favorite Bedtime Story Ever: "Lucky Maurice"
I waited for each night like it was a mini-Christmas. That was the excitment for a new edition of our favorite story. But this is a story you've never heard. There were no books, cartoons, or films about it. I didn't even know anyone else who knew it.
I Had to Delete the Weather App: and Here's Why
Do you obsessively check the weather like I do? I like to get a look at what the day and week have in store weather-wise. But after a while, I realized that using the Apple weather app was causing me a bit of anguish.
Are You Using the Right Type of Listening to Improve Your Relationships?
Nothing can be more frustrating than someone who has tuned you out. The person who truly listens creates a tremendous impact in the lives of others.