Loosing weight can easily become the HARDEST thing to do in your life. This sounds ludicrous, but to many Americans and people all around the world it is a reality. The formula to loosing weight is extremely easy to learn and understand as long as you know basic addition and subtraction. You need to burn more calories then you eat, plain and simple. If your body requires 2000 calories to maintain its weight then you need to either eat less then that or do a workout to burn off excess calories.
Touch is a sport in and of itself. Many people know touch rugby as something to do as a warm up for Rugby practice, or as something to do with the team on Saturday during the off season. Even more people don't know what Touch is! Hopefully this article will give you a little more detail. Touch has grown into a sport of its own. It has its own national teams and World cup contested by 28 Countries in 2019. The youth side of the sport (starting at about 6) has exploded with interest in the past several years. So with that in mind, hopefully this list will spark your interest and give you an idea of what Touch is like and how to find a club or team near you!