J
Bio
Explaining life as it is
Stories (7/0)
The Struggle Is Real
Independence. Motivation. Consistency. Freedom. All of these are some of what I am currently lacking. Four years ago, I completely transformed my life. I moved out for university and was finally able to fulfill my goal of living a healthy lifestyle. Being Indian, almost everyday my mum cooked Indian dinners, which we all know is unhealthy. I was a big girl and very uncomfortable in my own skin. Therefore, once I moved out, I gained independence and the freedom to do as I desire. I started off by filling up my fridge and cupboards with food which is good for you with the occasional treats. I found healthier substitutes and the best thing I ever did was plan my meals. I tracked my calorie intake and the macros. You would be surprised with how easily we can overeat. I noticed results fairly quickly and with the increase in confidence, I joined the gym. With the diet on track, I was able to focus on my workouts. I started of going once a week and gradually ended up going 5-6 times a week after a year or so. It became an addiction. Everyone noticed my results and the best part of all of this is I didn't follow these special diets. I ate anything I wanted in moderation.
By J 6 years ago in Motivation
Giving Up
Don't we all miss the days where we were carefree children? We didn't have to stress about paying our bills, finding a job, working to build our future and balancing our personal life. All we wanted to do was to have fun and play with other children, but little did we know how challenging adulthood was going to be.
By J 6 years ago in Motivation
- Top Story - November 2017