Israel Adeniyi
Joined November 2022
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7 reasons to get more sleep
1. It can help you to maintain your weight or lose it Various investigations have related short rest — characterized as dozing less than 7 hours out of every evening — with a more serious gamble of weight gain and a higher weight file (BMI) (3Trusted Source, 4Trusted Source, 5Trusted Source).
By Israel Adeniyi about a year ago in Longevity